Managing Stress at Work: Causes, Personality and Coping Strategies
25 000 Kz + VAT
Eight units: defining stress and its effects, recognising and dealing with stress, personality types, and the five coping strategies: accept, adapt, alter, avoid and build coping networks.
- FieldHealth, Safety & Environment (HSE)
- Level1 · Foundation
- Duration1 h
- Course languageEnglish
- IncludesNarrated videos, interactive activities, final assessment and a verifiable certificate
Instant course access as soon as payment is confirmed.
Understand and manage stress: defining stress and its effects, recognising and dealing with stress in yourself and others, personality types and stress, then five practical strategies (accepting what you cannot change, adapting to the situation, altering the situation, avoiding unnecessary stress and building coping networks). Each unit combines a short video with a quick quiz and downloadable resources such as an action plan, a cheat sheet and session notes. Based on UK best practice. Course in English. Permanent access to the course. Trident Academy certificate on completion of all eight units.
Modules
- Defining Stress & Its Effects8 min
- Recognising & Dealing with Stress7 min
- Personality Types & Stress10 min
- Stress Levels – Accepting What You Cannot Change9 min
- Stress Levels – Adapting to the Stressful Situation8 min
- Stress Levels – Altering the Situation8 min
- Stress Levels – Avoiding Unnecessary Stress8 min
- Stress Levels – Coping Networks7 min
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