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There are generally two main types of mindsets: fixed mindset and growth mindset. A fixed mindset is the belief that abilities and intelligence are static, leading individuals to avoid challenges and give up easily. In contrast, a growth mindset is the belief that abilities can be developed through dedication and hard work, fostering a love for learning and resilience in the face of setbacks. Identifying which mindset you have can help you better understand your approach to challenges and opportunities.