Courses

A personal wellbeing course for every employee. You start with the difference between pressure and stress, the pressure curve, the three primary sources of pressure and the three-pronged approach to dealing with them, then assess your own stress with the Holmes-Rahe stress evaluator. Later units cover building resilience at work, three units of wellbeing strategies, 21st-century assertiveness, having an active working day, the benefits of a lunchtime walk and, in a longer final unit, anxiety management strategies. Each unit is short and practical and ends with a quiz. Based on UK best practice. Course in English. Permanent access to the course. Trident Academy certificate on completion of all fifteen units.

Modules

1. Pressure & Stress7 min
2. The Pressure Curve7 min
3. The Three Primary Sources of Pressure7 min
4. The Three-Pronged Approach7 min
5. Holmes-Rahe Stress Evaluator – Part 17 min
6. Holmes-Rahe Stress Evaluator – Part 27 min
7. Building Resilience at Work7 min
8. Wellbeing Strategies – Part 17 min
9. Wellbeing Strategies – Part 27 min
10. Wellbeing Strategies – Part 37 min
11. 21st-Century Assertiveness – Part 17 min
12. 21st-Century Assertiveness – Part 27 min
13. Are You Having an Active Working Day?7 min
14. The Benefits of a Lunchtime Walk7 min
15. Anxiety Management Strategies28 min